Yoga is a science of life, developed over thousands of years. It promotes health and happiness by working on the mind, body and spirit. Yoga originated in India, and has spread all around the world. Breathing exercises boost energy, calm the mind and the nervous system and improve the efficiency of the bodily systems. Relaxation counteracts the effects of stress and allows the body to recharge. Over time, yoga will make you more supple, stronger and relaxed, and promote health and well-being.

Many of our teachers at Jungle Way are practicing Yogi's and offer a range of Yoga courses during their retreats. Check out our courses page to see whether we currently have a course including yoga.